https://www.marinatommasi.com/home daily 1.0 2026-04-07 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589014730786-XQCY2D2IG4IRF3CEXNBP/hero-img-mod.jpg Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1701171152955-1TA7ABCHWIVI57481BZ0/MT_img_social.png Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/204742e5-41fc-4f25-9ed3-2893d838014b/MT_logo_new.png Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589356866798-TPK2ZNQXDNE8DF0IWRG9/MT_ME.png Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1588843786586-L5I4SAUOKM1UULTVC8PW/raw Home CRUDO - Cespo di lattuga, carota, sedano, finocchio, cavolo viola, cavolo bianco fermentato, ravanello, erba cipollina, foglie e infiorescenze di menta, farina di riso integrale, olio evo. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589700513246-UQEJGHFKKOZF9POONTNF/cuisine_Tavola+disegno+1.png Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589700395276-S45J2C0MT71MWWELUI5R/baked.png Home COTTO AL FORNO - Cavolfiore, paprika dolce, avocado, pistacchio, anacardi, pepe bianco, olio di semi di sesamo. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703271407-I1O8C681CQKM5X245N17/my+cuisine+4.png Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703218165-1Z5LPN30E0LJK7FI3ZJG/fermented.png Home FERMENTATO - Anacardi crudi, acqua, probiotici, 48 ore https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703607005-4VXCCQC8BKBYU5VBKPO0/my+cuisine+5.png Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703655895-MHWDBYAKEUV5HBKBZVB6/DEHYDRATED.png Home DISIDRATATO - Semi di lino, pomodorini piccadilly, pomodorini secchi sott'olio, lievito alimentare, olive nere Marmara, foglie di origano. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/6ed9c41c-d7a5-4f41-ab27-e56ea831b7e9/cooking_lesson.jpg Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/0c22596a-aef7-455b-8ff0-ba9048543bc0/personal_chef.jpg Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/9baac881-b4aa-40d4-8bcd-9eb905198402/Kitchen_organizer.jpg Home https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589820225731-JJ17UGQFLGO66H13HZF9/RAW%2C+DEHYDRATED.jpg Home CRUDO, DISIDRATATO - Farina d'avena, farina di mandorle, farina di semi di lino, burro di cacao, sciroppo d'acero, anacardi, alghe Irish Moss, sciroppo d'agave, succo di limone, scorza di limone, baccello di vaniglia, acqua. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1588848748744-RFX9OZ4GO7Y1674LKDLN/steamed_toasted.png Home AL VAPORE, SCOTTATO IN PADELLA - Carota, olio di cocco vergine, scaglie di cocco, cacao crudo, sale marino integrale. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589791840591-RNWAOFZ5SC7KCS1EI8WE/DEHYDRATED Home DISIDRATATO - Semi di Chia, semi di sesamo bianco, alga dulse, acqua. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589792032973-ELSJZQCZDTY5P961GS36/STEAMED%2C+BAKED Home AL VAPORE, AL FORNO - Patate dolci, ceci, pasta di sesamo bianco, succo di limone, spicchio d'aglio, foglie di prezzemolo, semi di cumino, pistacchio, mandorla cruda. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589792304623-HGDK7BKE3IKJBU8XZW0Q/STEAMED%2C+BAKED Home AL VAPORE, AL FORNO - Finocchio, aglio nero fermentato, pasta di sesamo bianco, farina di riso integrale, farina di grano saraceno, lievito alimentare, acqua, olio evo, foglie di prezzemolo. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589792446728-GHTHRY68OQKSXGREOC99/COOKED Home COTTO - Patate bianche, zafferano, acqua, olio evo, sale marino integrale. https://www.marinatommasi.com/nuova-pagina daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1586341077972-DFGXGL3V1P41MFVTFSMS/cortese.png certificati Cortese The Raw Patisserie https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1586341220711-K5L6G9OJETHSE0DPH4EE/plantlab.png certificati Plantlab Culinary Academy - Sport Nutrition https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1586341147640-MULJSK644CDGPDNXUHD0/italian_food.png certificati Italian Food Style Education - IFSE Culinary Institute https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1592294967080-TY0QUPZ7CJGQI4BR1GAC/Schermata+2020-06-16+alle+10.08.09.png certificati Precision Nutrition Level1 - The Essentials of Sport and Exercise Nutrition https://www.marinatommasi.com/my-services-eng daily 0.75 2026-04-07 https://www.marinatommasi.com/contact-me-eng daily 0.75 2023-11-28 https://www.marinatommasi.com/me-eng daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589356866798-TPK2ZNQXDNE8DF0IWRG9/MT_ME.png Me https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1588843786586-L5I4SAUOKM1UULTVC8PW/raw Me RAW - Head of lattuce, carrot, celery, fennel, purple cabbage, fermented white cabbage, radish, chive, mint leaves and inflorescence, whole rice flour, evo oil. https://www.marinatommasi.com/my-cuisine daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589700513246-UQEJGHFKKOZF9POONTNF/cuisine_Tavola+disegno+1.png My cuisine https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589700395276-S45J2C0MT71MWWELUI5R/baked.png My cuisine BAKED - Cauliflower, sweet paprika, avocado, pistacchio, cashew, white pepper, sesame seed oil. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703271407-I1O8C681CQKM5X245N17/my+cuisine+4.png My cuisine https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703218165-1Z5LPN30E0LJK7FI3ZJG/fermented.png My cuisine FERMENTED - Raw cashew, water, probiotics, 48 hours. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703607005-4VXCCQC8BKBYU5VBKPO0/my+cuisine+5.png My cuisine https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703655895-MHWDBYAKEUV5HBKBZVB6/DEHYDRATED.png My cuisine DEHYDRATED - Flax seed, piccadilly tomatoes, dry cherry tomatoes in oil, nutritional yeast, Marmara black olive, oregano leaves. https://www.marinatommasi.com/clients-eng daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589820225731-JJ17UGQFLGO66H13HZF9/RAW%2C+DEHYDRATED.jpg Clients RAW, DEHYDRATED - Oat flour, almond flour, flaxseed flour, cacao butter, maple syrup, cashew, Irish moss seaweed, agave syrup, lemon juice, lemon zest, vanilla bean, water https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1588848748744-RFX9OZ4GO7Y1674LKDLN/steamed_toasted.png Clients STEAMED, TOASTED - Carrot, virgin coconut oil, coconut flakes raw cacao nibs, whole sea salt. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589791840591-RNWAOFZ5SC7KCS1EI8WE/DEHYDRATED Clients DEHYDRATED - Chia seed, white sesame seed, dulse seaweet, water. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589792032973-ELSJZQCZDTY5P961GS36/STEAMED%2C+BAKED Clients STEAMED, BAKED - Sweet potato, chickpeas, white sesame paste, lemon juice, garlic clove, parsley leaves, cumin seed, pistacchio, raw almond. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589792304623-HGDK7BKE3IKJBU8XZW0Q/STEAMED%2C+BAKED Clients STEAMED, BAKED - Fennel, black garlic, white sesame paste, whole rice flour, buckwheat flour, nutritional yeast, water, evo oil, parsley leaves. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589792446728-GHTHRY68OQKSXGREOC99/COOKED Clients COOKED - White potatoes, saffron, water, evo oil, whole sea salt. https://www.marinatommasi.com/promotions-eng daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/c48519f5-31b4-4e5d-a70c-2828bb5986de/cooking_lesson.jpg Premium Services https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/40601150-d62c-419e-816c-c137a0575938/personal_chef.jpg Premium Services https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/41557b04-75a5-446b-94de-0bbe359cd2bd/Kitchen_organizer.jpg Premium Services https://www.marinatommasi.com/un-po-di-me daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589356866798-TPK2ZNQXDNE8DF0IWRG9/MT_ME.png Un po’ di me https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1588843786586-L5I4SAUOKM1UULTVC8PW/raw Un po’ di me CRUDO - Cespo di lattuga, carota, sedano, finocchio, cavolo viola, cavolo bianco fermentato, ravanello, erba cipollina, foglie e infiorescenze di menta, farina di riso integrale, olio evo. https://www.marinatommasi.com/la-mia-cucina daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589700513246-UQEJGHFKKOZF9POONTNF/cuisine_Tavola+disegno+1.png La mia cucina https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589700395276-S45J2C0MT71MWWELUI5R/baked.png La mia cucina COTTO AL FORNO - Cavolfiore, paprika dolce, avocado, pistacchio, anacardi, pepe bianco, olio di semi di sesamo. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703271407-I1O8C681CQKM5X245N17/my+cuisine+4.png La mia cucina https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703218165-1Z5LPN30E0LJK7FI3ZJG/fermented.png La mia cucina FERMENTATO - Anacardi crudi, acqua, probiotici, 48 ore https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703607005-4VXCCQC8BKBYU5VBKPO0/my+cuisine+5.png La mia cucina https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589703655895-MHWDBYAKEUV5HBKBZVB6/DEHYDRATED.png La mia cucina DISIDRATATO - Semi di lino, pomodorini piccadilly, pomodorini secchi sott'olio, lievito alimentare, olive nere Marmara, foglie di origano. https://www.marinatommasi.com/premium daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/b1c28620-5d5f-41b7-8fc5-e0aca80f4e10/cooking_lesson.jpg Servizi Premium https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/f6c26d8a-9542-45c0-98d2-f721f78f7e4d/personal_chef.jpg Servizi Premium https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/175fcde8-3362-4477-8c22-c3ba2159eeb0/Kitchen_organizer.jpg Servizi Premium https://www.marinatommasi.com/i-miei-servizi daily 0.75 2026-04-07 https://www.marinatommasi.com/clienti daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589820225731-JJ17UGQFLGO66H13HZF9/RAW%2C+DEHYDRATED.jpg Clienti CRUDO, DISIDRATATO - Farina d'avena, farina di mandorle, farina di semi di lino, burro di cacao, sciroppo d'acero, anacardi, alghe Irish Moss, sciroppo d'agave, succo di limone, scorza di limone, baccello di vaniglia, acqua. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1588848748744-RFX9OZ4GO7Y1674LKDLN/steamed_toasted.png Clienti AL VAPORE, SCOTTATO IN PADELLA - Carota, olio di cocco vergine, scaglie di cocco, cacao crudo, sale marino integrale. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589791840591-RNWAOFZ5SC7KCS1EI8WE/DEHYDRATED Clienti DISIDRATATO - Semi di Chia, semi di sesamo bianco, alga dulse, acqua. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589792032973-ELSJZQCZDTY5P961GS36/STEAMED%2C+BAKED Clienti AL VAPORE, AL FORNO - Patate dolci, ceci, pasta di sesamo bianco, succo di limone, spicchio d'aglio, foglie di prezzemolo, semi di cumino, pistacchio, mandorla cruda. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589792304623-HGDK7BKE3IKJBU8XZW0Q/STEAMED%2C+BAKED Clienti AL VAPORE, AL FORNO - Finocchio, aglio nero fermentato, pasta di sesamo bianco, farina di riso integrale, farina di grano saraceno, lievito alimentare, acqua, olio evo, foglie di prezzemolo. https://images.squarespace-cdn.com/content/v1/5e8adc166da6496e27e76ff2/1589792446728-GHTHRY68OQKSXGREOC99/COOKED Clienti COTTO - Patate bianche, zafferano, acqua, olio evo, sale marino integrale. https://www.marinatommasi.com/contatti daily 0.75 2023-11-28